We are still discovering so much about what our brains are capable of, and what we do know, is incredibly exciting. We all have the ability to change and improve our brains throughout our life and a huge capacity for intuition, agile thinking, overcoming our unconscious biases, turning survival emotions into attachment emotions, and thus realising our potential to live our best lives.

Your brain is bombarded by hundreds of millions of bits of information every second. Processes called selective attention and selective filtering mean we ignore what is not relevant to us and prioritise what is. By raising your awareness, focusing attention, integrating your five senses and holding yourself accountable, you can achieve your goals by noticing and seizing opportunities that were previously passing you by.