Adapt to Thrive

This month Hayley Pedrick is back to give us more good advice on how to nourish our bodies to support our minds. As the world changes around us, we must change with it, or we will not survive for long. With this in mind and in the spirit of resilience, we asked her advice on what specifically we can eat to help us adapt and thrive through the tough times. Hayley is an experienced Nutritional therapist with clinics in both Harley … Continued