Slimmer and smarter for the new year?

Now that we are through the festive season – usually a month of eating, drinking and being merry for many of us – we have made our New Year resolutions. Dry January and a new gym membership to get the body back on track. Spare an additional thought for your brain too, though. Last month our poor brains were battered by alcohol, carbohydrates and sugar. For our January blog, nutritionist Hayley Pedrick has kindly put together a short guide to … Continued